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When the Clocks Change – Bipolar and Circadian Rhythms
Circadian rhythms are daily rhythms and patterns controlled by our biological clock. When those rhythms are disrupted it can cause us big problems.
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Early Warning Signs
The signs of oncoming illness, both low and high, include disturbed sleep, forgetfulness, clumsiness, hypersensitivity, irritability, emotional empathy, changes in appearance, sleep patterns, energy levels, and behavior. Tracking these can aid early intervention.
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Help I’ve Just Been Diagnosed with Bipolar Disorder
You have just been diagnosed and you’re thinking what Now? What does this mean? Where do I go from here? Don’t Panic Your life is not over – quite the opposite. Congratulations on the first day of the rest of your life On average in the U.K. it takes 9.5 years, from first seeing a…
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What is Bipolar Disorder?
Bipolar disorder involves extreme mood swings, from severe depression to intense highs. It affects 1-3% of the population, with symptoms often appearing in late teens. There are different types, each with distinct characteristics. The causes are thought to be genetic and environmental, but much remains unknown.
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How to Keep a Mood Diary
A mood diary helps track mood changes, meds, sleep, food, triggers, stressors, and self-care. It serves as an early warning system for mood swings and aids communication with healthcare providers. It prompts self-check-ins and medication reminders. It can be tailored to individual needs. Utilize the Bipolar UK mood scale for monitoring. Share experiences and organization…
A Survivor's Guide to Living with Bipolar Disorder
Bipolar Rough Guide 